You deserve happy & healthy periods.
This is for the women that want to find and treat the underlying causes and contributing factors to their period pain, so they not only get to experience healthy, pain-free periods - but also feel informed, educated and empowered in the body and with their health.
This is for you if you are struggling with period pain and the following…
You are sick of wasting money on random supplements
Sick of or you don’t want to use the pill, IUD, pain killers and other medications to find relief for your period pain (or you want to support your health alongside these options).
You want to heal your period pain for good/long term/and not just use a band aid approach (or you want to support your health alongside other medical options).
You want to learn how to change your diet/lifestyle to support your body and reduce your period pain.
You want to do everything you can to support your health and address the contributing factors to period pain for long term improvement and reduction of pain (even if you have had other treatment options such as surgery for endometriosis etc.).
You want to improve your overall health and wellbeing and quality of life by reducing your period pain.
Does this sound familiar?
You are sick of period pain holding you back and impacting you in all areas of your life - including emotionally, mentally, socially, at work, relationships, financially and just impacting your overall quality of life.
You want to experience easy pain free periods, you want to feel empowered, proud, in tune and connected to your periods and hormones and body - where you can actually get to the point of enjoying your periods and feeling deeply connected and at peace with your body.
You have anger, frustration, shame, hopelessness and anxiety around your period pain, and you want to feel empowered, educated, informed and supported instead.
You’re sick of being told there is nothing you can do, or limited treatment options available that don’t feel right to you. Instead, you want to deeply understand your period pain, body systems and health and be educated and informed of what you can do and you want to understand all your options, so that you can make an informed decision that feels right to you (whatever that is).
Imagine if…
You didn’t dread and fear your period being due every single month because you had the support and tools to manage and reduce it.
You felt empowered and in control of your health and healthcare decisions - due to being educated, informed and understanding your period pain, your body, health and all treatment options.
You didn’t have to worry about taking off work/calling in sick because of your period pain because you have the tools to manage it.
You didn’t feel anxious about getting your period whilst not at home - in public, at work, at a social event or whilst travelling.
Important social events like birthdays, weddings, celebrations etc. weren’t ruined because of your period pain because it’s no longer severe.
You period arrives, and they are easy, calm, peaceful and actually enjoyable - with no to minimal pain.
You finally lived a life, where your periods didn’t hold you back or impact every aspect of your life - you stopped being impacted not just physically, but emotionally, mentally, socially, financially, at work, in relationships - living a life at peace and in rhythm with your body.
My Story with Period Pain
I have my own memories of experiencing period pain growing up as a young teen and in my early 20s, I remember vomiting at my first cafe job from my period pain, unable to clean the chairs - vomiting out the back in the staff room, my boss was an older lady - she looked at me with pure disgust and disappointment - not a fond memory as a 14/15 year old.
I remember being in pain in class in high school - not having anyone really care or understand and also trying to hide my pain, as I felt embarrassed and felt I had to ‘keep it to myself’.
I remember feeling like a burden when I’d go to the school sick bay and when mum or dad to pick me up, a burden for them to care for me too - as they also had to leave work.
I became anxious when my period would be due - hoping it wouldn’t be too painful every month, also hoping to be home/not at school/work/in public when suffering.
I carried the fear of period pain coming back - even once my period pain reduced overtime, to periods having no to minimal pain, I couldn’t believe it - even when months past with pain free periods, I was still carrying the fear that my period pain would come back.
We all have our own experiences and stories from the pain we have experienced.
What I learnt from experiencing period pain…
I learnt that the pill and pain killers weren’t my only options.
I learnt that the pill and pain killers were never getting to the root cause of my period pain either and had their own range of impacts and side effects on my health and body.
I learnt that I didn’t want to just suppress and mask my pain - I wanted to get to the bottom of it, identify what was causing it, investigate properly, and give my body what it needed to heal.
What Changed My Period Pain
During my teen and early 20s, I ate quite well and followed a healthy diet and lifestyle, took the right supplements and yet still experienced period pain.
A combination of dietary and lifestyle changes, healing my gut, contributing factors to inflammation, stress and doing gut microbiome work I believe really helped to reduce my period pain.
Now - I rarely experience period pain, I’m still human so some periods I can have mild pain, but it is significantly better, I have many periods now that come and go without any fuss, and most periods now have 0 pain, which is my normal now. I never thought that would be possible. I believe it is because of all the diet and lifestyle changes/work I did addressing all the contributing factors to my period pain and testing and addressing my gut microbiome imbalances that have led me to happy, healthy periods.
I don’t want to keep seeing girls and women struggle with period pain…
And that is exactly why I developed The Period Pain Program.
The Period Pain Program
My 6 month program created to provide personalised 1:1 Naturopathic treatment for your period pain alongside empowering and educating you how to maintain healthy periods and optimal health, now and into the future.
What’s Involved in The Period Pain Program:
Comprehensive Period Pain & Health Assessment:
So that we can get to the bottom of what is driving your period pain through gathering comprehensive information about your period pain and health and also organise any referral letters for blood testing, investigations and/or gut microbiome testing for your period pain. *(You can choose to add gut microbiome testing as an optional add on - Microba Microbiome Essentials Test $449).
1 x 1:1 Naturopathic Period Pain Video Session (30mins):
Using your unique test results and doing an in-depth Naturopathic health assessment, this online session will mark the start of the 6 month program together and is where I will go through your personalised Naturopathic treatment plan for you.
6 Months of Education & Teaching You:
I give you all my knowledge I’ve gathered from my Naturopathic degree and clinical experience over the years from treating women’s health and period pain - so that you learn how to maintain pain-free periods and your health for life. This includes 8 x online video modules and step-by-step guidance, advice and tasks. You will have practical dietary and lifestyle advice and tasks (alongside your treatment plan), to address the contributing factors to period pain now and long term. Each module covers:
Module 1 - Period Pain 101 (causes, types, research, testing, treatment)
Module 2 - Gut Health, Microbiome & Period Pain
Module 3 - Hormones & Period Pain
Module 4 - Managing Acute Period Pain
Module 5 - Nutrition for Period Pain
Module 6 - The Nervous System & Period Pain
Module 7 - Period Pain & Emotional Wellbeing
Module 8 - Detoxification & Period Pain
6 x Monthly Check Ins (via messaging/voice notes in Telegram app):
Each month I check in with you via Telegram app (messaging and voice notes) and assess your period pain, health symptoms and progress. Then I update your supplements and treatment plan, based on what your body needs to continue healing.
Weekly 1:1 Messaging Support:
I’m with you every step of the way, this is not a self-guided program. I am here to answer any questions you have about your treatment plan or module tasks in between your monthly check ins.
Free Additional Resources:
The Period Pain Nutrition Plan Guide (30+ recipes, food swaps, weekly meal plans, pantry staples etc). The 12 Week Gut & Period Pain Healing Protocol (extra information on how to heal your gut to heal your period pain).
Before & After Working with Me - Client Feedback on Period Pain
Here’s How to Join The Period Pain Program
Payment:
$180 deposit then 6 x monthly payments of $65 AUD.
*(Optional add on: Microba Microbiome Explorer Essentials Test $449.).
Still have questions before joining? Just send me a message/email! x
Don’t forget to watch my free period pain masterclass below!