You deserve happy & healthy periods.

This is for the women that want to find and treat the underlying causes and contributing factors to their period pain, so they not only get to experience healthy, happy periods, but also feel empowered in their body.

This is for you if you are struggling with period pain and the following…

  • You are sick of wasting money on random supplements

  • Sick of or don’t want to use the pill, IUD, pain killers and other medications to find relief for your period pain.

  • You want to heal your period pain for good/long term/and not just use a band aid approach.

  • You want to learn how to change your diet/lifestyle to support your body and reduce your period pain.

  • You want to do everything you can to support your health and address the contributing factors to period pain for long term improvement and reduction of pain.

  • You want to improve your overall health and wellbeing and quality of life by reducing your period pain.

Does this sound familiar?

  • You are sick of period pain holding you back and impacting you in all areas of your life - including emotionally, mentally, socially, at work, relationships, financially and just impacting your overall quality of life.

  • You want to experience easy pain free periods, you want to feel empowered, proud, in tune and connected to your periods and hormones and body - where you can actually get to the point of enjoying your periods and feeling deeply connected and at peace with your body.

  • You have anger, frustration, shame, hopelessness and anxiety around not knowing how to ‘fix’ your period pain, and from not knowing what is causing it in the first place.

  • You’re sick of being told there is nothing you can do, or limited treatment options available that don’t feel right to you. Deep down, you know there must be more tools and things you can do to reduce your period pain.

Imagine if…

  • You didn’t dread and fear your period being due every single month.

  • You didn’t have to worry about taking off work/calling in sick because of your period pain.

  • You didn’t feel anxious about getting your period whilst not at home - in public, at work, at a social event or whilst travelling.

  • Important social events like birthdays, weddings, celebrations etc. weren’t ruined because of your period pain.

  • You period arrives, and they are easy, calm, peaceful and actually enjoyable - with no to minimal pain.

  • You finally lived a life, where your periods didn’t hold you back or impact every aspect of your life - you stopped being impacted not just physically, but emotionally, mentally, socially, financially, at work, in relationships - living a life free of period pain.

My Story with Period Pain

I have my own memories of experiencing period pain growing up as a young teen and in my early 20s, I remember vomiting at my first cafe job from my period pain, unable to clean the chairs - vomiting out the back in the staff room, my boss was an older lady - she looked at me with pure disgust and disappointment - not a fond memory as a 14/15 year old.

I remember being in pain in class in high school - not having anyone really care or understand and also trying to hide my pain, as I felt embarrassed and felt I had to ‘keep it to myself’.

I remember feeling like a burden when I’d go to the school sick bay and when mum or dad to pick me up, a burden for them to care for me too - as they also had to leave work.

I became anxious when my period would be due - hoping it wouldn’t be too painful every month, also hoping to be home/not at school/work/in public when suffering.

I carried the fear of period pain coming back - even once my period pain reduced overtime, to periods having no to minimal pain, I couldn’t believe it - even when months past with pain free periods, I was still carrying the fear that my period pain would come back.

We all have our own experiences and stories from the pain we have experienced.

What I learnt from experiencing period pain…

  • I learnt that the pill, IUD and pain killers weren’t my only options.

  • I learnt that the pill, IUD and pain killers were never getting to the root cause of my period pain either and had their own range of impacts and side effects on health.

  • I learnt that I didn’t want to just suppress and mask my pain - I wanted to get to the bottom of it, and give my body what it needed to heal.

What Changed My Period Pain

  • During my teen and early 20s, I ate quite well and followed a healthy diet and lifestyle, took the right supplements and yet still experienced period pain.

  • A combination of dietary and lifestyle changes, healing my gut, doing gut microbiome work but also a lot of inner work on myself, processing stored emotions I believe really helped to reduce my period pain.

  • Now - I rarely experience period pain, I believe it is because of all the diet and lifestyle changes I made addressing all the contributing factors to period pain and also the emotional contribution as well - eg. I honour my needs, put myself first, have boundaries, prioritise my self-love/compassion, and most importantly express and process my emotions instead of suppress them like I used to - so “everything flows” better, including my periods.

I don’t want to keep seeing girls and women struggle with period pain…

And that is exactly why I developed The Period Pain Program.

The Period Pain Program

My signature 3 month 1:1 program created to find and treat the underlying causes and contributing factors to your period pain, so you have healthy, happy periods, alongside improved overall health and wellbeing, with the tools to maintain pain-free healthy periods for life.

What’s Involved in The Period Pain Program:

  • Comprehensive Period Pain & Health Testing & Assessment

So that we can get to the bottom of what is driving your period pain through gathering comprehensive information about your period pain and health and also organise any referral letters for blood testing, investigations and/or gut microbiome testing for your period pain. (You can choose to add gut microbiome testing as an optional add on).

  • 1:1 Period Pain Treatment Plan Session:

Using your unique test results and doing an in-depth Naturopathic health and period pain assessment, this online session will mark the start of the program together and is where I will create a personalised treatment plan for you, to not only treat your period pain, but also reset your inner health. It will give you a clear understanding of what you need to do to reduce your period pain.

  • 3 Months of Leading You Through The Period Pain Method to Heal Your Period Pain via 8 x online modules:

So that you heal all contributing factors of period pain - with a mix of 1:1 coaching, 8 x online modules and step-by-step guidance to take you through my Period Pain Method.

  • High Level Support - Weekly Messaging Access & Monthly Check Ins

Weekly messaging access via Telegram (messages/voicenotes).

Monthly check ins assessing period pain progress and updating treatment plan, module task lists, extra resources to support diet and lifestyle changes - sustainable, practical, clear and easy to follow.

What You Will Learn

The 8 x recorded modules are key to give you the knowledge, education and skills to heal each contributing factor to period pain - so you can carry the skills and knowledge for healthy, happy periods for life, alongside your personalised treatment plan.

Module 1 - Period Pain 101 (so you deeply understand causes, types, research, testing, treatment)

Module 2 - Gut Health & Period Pain (so you know exactly how to heal your gut and microbiome to reduce period pain)

Module 3 - Hormones & Period Pain (so you deeply understand your hormones, cycles and how to heal your hormonal health for pain free periods)

Module 4 - Managing Acute Period Pain (so you have all the tools and skills to reduce your period pain acutely)

Module 5 - Nutrition for Period Pain (so you understand nutrition and how to use nutrition to heal your period pain)

Module 6 - The Nervous System & Period Pain (so you deeply understand nervous system dysregulation and how to regulate your nervous system to reduce period pain)

Module 7 - Period Pain & Emotional Wellbeing (so you explore how to support your emotional and energetic health to help clear period pain)

Module 8 - Detoxification & Period Pain (so you have the knowledge on how toxins and our detox pathways work, what impacts them and how to optimise your detoxification to reduce period pain).

High Level 1:1 Support

  • Module Task Lists

You will have specific task lists from each module with sustainable dietary and lifestyle changes to make (alongside your period pain treatment plan), so that you are clear on what you need to do to reduce your period pain now and long term, and improve your overall health and emotional wellbeing.

  • Weekly Messaging with Coaching Support:

I’m with you every step of the way so you feel supported, clear and calm on your period pain journey. and you have access to weekly messaging/voice messaging with me - to work through any challenges or questions that come up during the program.

  • Monthly Check Ins

Each month I check in with you to assess your symptom and period pain progress, and we update your Naturopathic period pain treatment plan as needed to restock/tweak any supplements prescriptions, based on your health and period pain progress.

Personalised Period Pain Treatment

  • Personalised Period Pain Treatment Plans

Each month, you will have a personalised treatment plan based on your test and pathology results, including tailored advice and supplement prescriptions based on your health and period pain.

  • The Period Pain Nutrition Plan Guide

During the program you get access to extra resources to help you integrate diet and nutrition changes such as The Period Pain Nutrition Plan - including 30+ recipes, meal ideas, pantry staples, food swaps, 4 x weekly meal plans - and what foods to avoid for period pain. So that you know exactly what to eat, to heal your period pain.

  • The 12 Week Gut & Period Pain Healing Protocol

During the program you get access to extra resources to help you integrate diet and nutrition changes such as The Gut & Period Pain Healing Protocol - teaching you how to heal your gut microbiome and gut, to heal your period pain.

Extra Benefits of The Period Pain Program

  • Extra Resources

During the program, you will have access to extra resources such as my Low Tox Product Swap sheet, which teachs you how to lower your toxin exposure for hormonal health.

  • Exclusive Supplement Prescription Discounts

During the program, you will have access to exclusive supplement prescription discounts on Vital.ly and Natural Script for your prescriptions - I discount them as much as possible, to 10% on top of wholesale pricing (which often works out to be anywhere from 30-50% off full prices)

  • Access to Gut Microbiome Testing (Additional Add On)

Once you sign up, you may organise gut microbiome testing with me (I use Microba) - this is a seperate/optional add on during the program.

Before & After Working with Me - Client Feedback on Period Pain

Here’s How to Join The Period Pain Program

In just a few weeks you could finally begin to understand what is causing and contributing to your period pain and finally reduce your period pain with personalised Naturopathic treatment that works now, and long term.

In just a few months you could not only reduce your period pain, but also improve your overall health and wellbeing and get back to living your life - without period pain holding you back.

You deserve to experience healthy and happy periods!

Investment:

  • Investment - $400 deposit then 3 x monthly payments of $99.

(Optional add on: Microba Microbiome Explorer Essentials Test $369.)

Step 2: Once you sign up, you will receive a welcome email from me with all of the details to get you started with testing before booking your Period Pain Treatment Plan Session and starting the 3 month program with me.

Still have questions before joining?

Just send me a message/email! x